

Medical research has established an unquestionable link between good nutrition and long-term health. Good nutrition includes both micronutrients- the vitamins, minerals, antioxidants, and other compounds we consume in small amounts - and macronutrients- the carbohydrates, proteins, and fats that make up the bulk of our food.
During every stage of life, both classes of nutrients are critical for long-term healt. In short, optimal nutrion is a lifelong pursuit.
- Optimal Nutrition
For several decades, government agencies have been setting Recommended Daily Allowance(RDA) guidelines for vitamins, minerals and other nutrients. From the beginning, the RDAs were intended only to help reduce the rates of severe nutritional defciencies, not as guidance on proper diet and nutrition for long-term health.
It's true that obtaining the RDA amounts of micronutrients will prevent deficiency diseases. But if this all u desire in your nutritional intake, yoa are selling yourself short. Rather than avoiding deficiency diseases, your goal should be to provide ur body with optimal amounts of each nutrient. Obtaining a minimal level of nutrition is like living from paycheck to paycheck, saving nothing for difficult times or retirement. While many important nutrients, such as vitamins & antioxidants, can't be stored by the body, optimal nutrition can help to build reserves of health that will become valuable as u work to maintain optimal health.
- Today's Nutrition
Because of poor eating habits, only a small percentage of people who eat the typical western diet get even the RDA levels of many important nutrients. According to government surveys, fewer than one in five people consume the recommended daily servings of fruit and vegetables. Nutrition monitoring shows that the average intake of important minerals, including calcium, magnesium, zinc and copper are below levels recommended for virtually every age group and every race/ethnicity desidnation.
The inadequacy of a modern Western diet, which is becoming more prevalent in Asian culture, is demonstrated by the epidemic of obesity, especially amoung young people. More and more meals are eaten away from home, and a steadily increasing proportion of those meals are from fast food restaurants. High- sugar carbonated have replaced milk in the diets of the majority of adolescents, and a third of their 'vegetables' intake is potato chips & french fries.
Today, optimal nutrition requires supplementation with high-quality vitamins, minerals, antioxidants, and other nutrients. In USANA, you will find the finest nutritional supplements available anywhere at any price.