Heart Health – Fish Oils To The Rescue

In a world where heart disorders and diseases are becoming more common, lets take a look at something most of us can add to our weekly diet for prevention of heart problems.

Omega 3 fatty acids, found in fish oil promotes heart health. A daily dose of fish oil has helped prevent, slow or even reverse the hardening and narrowing of arteries in heart disease in some studies.

In the current issue of the Annals of Internal Medicine, researchers from the University of Munich report that a fish-oil capsule a day may``modestly'' improve blood flow to the heart and bolster traditional therapy in patients with atherosclerosis, or hardening of the arteries. In a study of 223 men and women, those who took a dose of fish oil per day for two years had fewer atherosclerosis complications such as heart attack and stroke.

Fish oil, found in fish such as salmon, it is a key component of the low-saturated-fat Mediterranean diet that has been linked to the lower incidence of heart disease in that area of the world.

How does fish oil work? Researchers are not ready to say, but one team of doctors used x-ray to peer into patients heart arteries at the beginning And end of one study. They found that after two years, the arteries of the fish-oil patients, on average, offered more room for blood flow to flow through, with less plaque.

The improvements were not dramatic, however the doctor’s team concluded that the benefits found in this study are significant enough to warrant including fish oil as part of traditional heart-disease treatment. At minimum, taking a daily capsule or dining on fish twice weekly would fulfill the needed amount.

Fish oil has also been found to help heart rhythm problems and can help to thin the blood as well. Research continues and always finds Fish oils to be helpful for the heart. It is certainly worth adding fish a couple times per week to the diet, isn’t it?

Fighting the Flu with Foods

Breakouts of the flu are responsible for millions of lost hours at both work and home each year, not to mention many miserable days trying to recover. If you’re wondering what you can do to naturally boost your immunity and prepare your body’s defenses, study the foods you’re eating, look at your family’s meals, and make the changes needed to ensure everyone is eating a well-balanced diet abundant in nutrient-dense fruits and vegetables, low-fat proteins, and complex carbohydrates.

Black currants are even richer in vitamin C than oranges, containing approximately three times the recommended daily intake for adults. It’s imperative that you get plenty of vitamin C since it helps prevent infections and helps keep the immune system healthy.

Mix up your morning breakfast with a glass of grapefruit juice instead of orange juice for a vitamin C-rich drink that's both sweet and tart. However, you should check with your doctor if you're on certain medications for blood pressure, AIDS, anxiety, or hay fever, as mixing grapefruit juice with certain drugs can lead to dangerous toxicity.

Brussel sprouts are a great vegetable source of vitamin C, are high in fiber and contain lots of folate as well. They improve anticarcinogenic glucosinolates, which have important cancer-fighting properties. They’re a great addition in a stew to provide lots of fl-busting nutrients.

Yogurt that includes live cultures has a positive effect on your GI tract, and as a result, helps the body purge the germs from the body more quickly and effectively and fight the flu. You want your yogurt to contain the active culture L. acidophilus, which is also helpful in fighting off yeast infections.

Potatoes are one of the most affordable sources of vitamin C, and nicely complement any entrée with their high levels of potassium and fiber. The skin contains the most fiber and the flesh just under the skin contains the most vitamin C. Fresh potatoes are the best source of vitamin C. Be careful of how you choose to prepare them, as soaking them in water robs them of their germ-busting vitamin C.

Whole wheat pasta is also rich in niacin, fiber, and iron. Its complex carbohydrates are an essential part of a healthy diet that will keep your immune system strong. Simply substitute recipes calling for traditional pasta with the whole wheat variety instead for a delicious and nutritious twist on your favorite pasta dishes.

Health Conditions That a Good Fiber Diet Can Prevent

Back in the 1940s, Dr. Denis Burkitt began to notice the importance of diet to good health. Working as a surgeon in East Africa, he rarely saw conditions, like constipation, hemorrhoids, and appendicitis, that were widespread in the Western world. He came to believe the amount of fiber, or roughage, people eat could explain why.

Fiber is the part of fruits, vegetables, and grains your body canntt digest. There are basically two kinds, both important in keeping you healthy. Soluble fiber which dissolves easily in water and becomes a soft gel in your intestines. Insoluble fiber which remains unchanged as it speeds up your food's trip through your digestive system.

In his book, Eat Right - To Stay Healthy and Enjoy Life More, published over 20 years ago, Burkitt pointed out that people in developing nations tended to eat about 60 grams of fiber a day. In Western countries, the average amount was about 20 grams.

Today fiber intake is even lower. According to the National Institutes of Health, Americans eat only 5 to 20 grams of fiber a day. If you are among those eating the lowest amounts, you fall far short of the recommended 20 to 35 grams. Many nutritionists believe you'd be healthier with the higher amounts Burkitt recommended.

Conditions you can fight with fiber:

Increasing the fiber in your diet can help you avoid these conditions - or deal with them in a healthier way.

• Diabetes.
  

Fiber helps improve the way your body manages insulin and glucose. That means you can lower your risk of diabetes by eating whole grains rather than refined carbohydrates. Dark rye bread, whole-wheat crackers, multi-grain bagels, and bran muffins are good choices.

• Heart attacks and strokes.
  
  

The soluble fiber in foods like oatmeal, okra, and oranges helps eliminate a good deal of the cholesterol that can clog your arteries and cause a stroke or heart attack.

• Constipation and hemorrhoids.

"If fiber intake were adequate, laxatives would seldom be required," said Burkitt. Apples, sweet potatoes, barley, and pinto beans provide this roughage. Burkitt thought "softage" would be a better name for fiber, because it keeps the stool moist, soft, and easy to eliminate.

• Appendicitis.
  

"Keeping bowel content soft," said Burkitt, "seems to provide the best safeguard against the development of appendicitis." Treats like apricots and peaches are a tasty way to do this.

• Diverticulosis.
  

As your body processes fibrous foods, like peas, spinach, and corn, it tones up and strengthens your intestinal muscles. This helps prevent pouches, called diverticula, which can cause abdominal pain if they become inflamed.

• Weight gain.
  

The best and simplest way to lose weight is to eat low-fat, lowcalorie vegetables and grains. "The more bulky fiber-rich foods you eat," said Burkitt, "the less fat you will be consuming, and vice versa." And since the fiber swells, you'll feel satisfied faster. If you have room for dessert, choose fruits like plums or strawberries.

• Impotence.
  

It's probably never been imagined that navy beans, brussels spouts, and zucchini squash could improve your love life. But these fiber-filled vegetables help maintain strong blood flow to the penis by lowering your cholesterol and keeping your blood vessels unclogged. The beans, in addition, contain L-arginine, a protein that also helps improve potency.

• Cancer.
  
  

Burkitt believed a high-fiber diet defends against colon and rectal cancers in two ways. His cultural studies showed the more animal fat in a diet, the higher the incidence of bowel cancer. Eventually, he realized that the more bulky, fiber-rich foods people eat, the less unhealthy fat they consume. Not only that, but a healthy portion of fiber speeds cancercausing compounds out of the digestive system more quickly - before they have a chance to make trouble.

Even if experts debate how all this really works, anyone who loads their plate with whole grains, legumes, fresh fruits, and vegetables will say there's no arguing with natural success.

Burkitt also considered fiber a protector against other conditions, like gallbladder disease, varicose veins, and hiatal hernia.

Apricots Are Loading With Nutritional Goodies

Alexander the Great fell in love with this surprisingly sweet fruit in Asia, where he found them growing wild. When he returned to Europe from his military expeditions, he brought some with him.

The ancient Romans gave the apricot its name - from the Latin word for "precocious" - because the apricot is the first fruit of the season to ripen. The name stuck, and the apricot spread all over, from Europe, to America, and all the way to Australia.

The apricot is a fantastic fruit - loaded with beta carotene, iron, fiber, vitamin C, and several B vitamins. If you dry an apricot, its nutrients get more concentrated, making dried apricots a great snack.

Whether fresh or dried, eating apricots will help you fight the effects of aging, protect your eyesight, ward off cancer, and prevent heart disease.

4 ways apricots keep you healthy:

• Combats cancer.

If you get indigestion from eating tomato products - the prime source of lycopene - here's great news for you. Apricots, especially dried ones, are another source of lycopene, the amazing carotenoid that can help prevent prostate, breast, and several other cancers. Though apricots aren't nearly as good a source of lycopene - about 30 dried ones have the same amount as one tomato - munching on them throughout the day can boost your lycopene quicker than you think.

Apricots are also a good source of the most famous carotenoid of them all - beta carotene. This powerful antioxidant reduces your risk of some types of stomach and intestinal cancers. To get these benefits, experts suggest getting at least 5 milligrams of beta carotene each day. That's equal to about six fresh apricots.

• Halts heart disease.

Eating dried apricots as a snack can punch up your levels of iron, potassium, beta carotene, magnesium, and copper. These important nutrients help control your blood pressure and prevent heart disease. Plus, as few as five dried apricots can give you up to 3 grams of fiber, which sweeps cholesterol out of your system before it has a chance to clog your arteries.

Chases away cataracts. What you eat can affect your vision. Dr. Robert G. Cumming, the lead researcher for the Blue Mountains Eye Study, says, "Our study confirms the importance of vitamin A for cataract prevention." Cumming adds, "Our overall conclusion is that a well-balanced diet is needed for eye health.

"Since apricots are a good source of beta carotene, which your body converts to vitamin A, and several other nutrients, they could be just what you're looking for.

• Adds to a long life.

Believe it or not, some people claim apricots are the secret to living to age 120. They get this idea from the Hunzas, a tribe living in the Himalayan Mountains of Asia. Common health problems, like cancer, heart disease, high blood pressure, and high cholesterol, do not exist in Hunza. And researchers are wondering if apricots, a main part of their diet, are partly responsible. The Hunzas eat fresh apricots in season and dry the rest to eat during their long, cold winter.

Although eating apricots can't guarantee you'll live a long life, recent research suggests the little fruit may help you live a better life. The B vitamins in dried apricots may protect you from Alzheimer's and age-related mental problems, like memory loss.

• Pantry pointers

From June to August, the finest fresh apricots roll into your supermarket from California and Washington state. Keep your eyes peeled for the tastiest of the bunch. They'll wear a beautiful, bright orange skin, and they'll look and feel plump. Avoid apricots with yellowish or greenish tinges and those that are hard, shrunken, or bruised.

Just like their cousin the peach, apricots can ripen on your kitchen counter at room temperature. When they feel and smell ripe, wrap them in a paper bag and store them in your refrigerator. They'll stay fresh for several days.During the winter months, satisfy your apricot craving with fruits imported from South America, or enjoy canned apricots, jams, spreads, and nectars.

How Toxins in Our Diet Can Affect Our Health

Are you careful about what you eat? Do you make sure that you're drinking milk for the calcium and vitamins A and D? Do you take the time to make sure that you're eating enough fruits and vegetables? Do you eat fish and other lean proteins because you know that they're supposed to be good for you? Do you take a vitamin supplement daily?

We are told that these are things that are supposed to be good for us. We hear that milk is good for us and that it can help us to lose weight - something that cuts the risk of diabetes, heart disease and other illnesses. Fruits and vegetables provide us with fiber, fluids, vitamins and minerals. Fish is high in Omega 3 fatty acids, which are good for heart health and can help our bodies to better absorb vitamins and minerals. Vitamin supplements are designed so that we are able to get those vitamins and minerals into our system - to make up for those that we don't get in the foods that we eat.

While all of these things are true - fruits and vegetables are good for us, as are milk and fish; vitamin supplements can help us to add things that are missing to our diet - so is the fact that, with many of the foods that we eat, we ingest more than just the things that are good for us. We also consume toxins.

We're all aware that alcoholic beverages, cigarettes and processed foods that are full of preservatives and trans fats are unhealthy for us. However, many of us are less aware of the ways in which even healthy foods can get in the way of young living - keeping our energy levels up and our bodies healthy.

Don't believe it? Let's start with milk - as well as products like yogurt and cheese that are made with milk. Many of us have sensitivities to lactose, the sugar found in milk. Lactose isn't the only problem with milk however. Because many farmers give their animals growth hormones, the milk that we drink also contains these substances. Similarly, fruits and vegetables come from farms that often use pesticides, substances that are designed to keep animals and insects away from the crops that don't always wash away with water when we rinse off our foods.

Think that fish is safe? Yes, lean protein is good for us, however it's been found that many fish - including tuna - contain high levels of mercury. Mercury is a toxin that can affect the ways that we think and feel, causing anxiety and depression. Mercury also can cause headaches, dental problems, irregular heartbeats, weakness, fatigue and even excessive sweating. Vitamin supplements may not always be much better: the vitamins and minerals that they contain are not always included in the right balance, and, depending on your diet, you may find that you take in more of a certain vitamin or mineral than is healthy for your body, causing a vitamin toxicity.

This toxicity gets in the way of young living. It leaves us feeling sluggish. It gives us headaches, stomach discomfort, and can even release free radicals in your body. Over time, these free radicals work to break down our cell walls, creating a risk of developing cancers, heart disease, stroke and other health problems. In order to combat these free radicals, our bodies need antioxidants like those found in young living essential oils.

Essential oils are derived from fruits and other sources and contain antioxidants like vitamins C and E. Young living oils also contain minerals and fruit juices - along with essential oils - that make it so that taking the supplement is a good experience. Not only is it easy to include young living essential oil in your daily routine, but it's also something that won't leave a nasty taste in your mouth.

Instead, you'll find that young living oils can be taken in with a great tasting drink. You'll notice that your energy levels improve - without the same crash and burn that comes from energy drinks (which contain not only stimulants like caffeine, but also sugar which has its own toxicity within the body). You'll also know that you feel better: your immune system will function better and you'll catch fewer colds; in general you'll feel less sluggish.

That's not to say that young living oils will take the place of eating a balanced diet. Despite the toxins that can be found in our food, it's still necessary to eat balanced meals. It's just to say that young living essential oils are a great addition to your diet once you are making an effort to take better care of yourself.

Apples - Crunch Your Way to Healthy Nutrition

There's no easier way to add a dose of nutrition to your day than by crunching on a tasty apple. You probably first experienced its delightful flavor as a baby, when applesauce introduced you to real food. And now, whether it's a Granny Smith, a McIntosh, or a Red Delicious, you think of apples as old friends. Grown throughout the world, apples are high in fiber, vitamins, minerals, and antioxidants. They're fat-free, cholesterol-free, and low in sodium. In short, eating apples is a smart part of a healthy lifestyle.

5 ways apples keep you healthy..

• 1) Regulates Your Day

You don't have to worry about staying regular anymore. Whether your problem is visiting the bathroom too often or not often enough, apples can help.

A British researcher, Dr. D.P Burkitt, believes one of the easiest ways to prevent all sorts of illnesses, is to avoid constipation. He calls the diseases caused by chronic constipation "pressure diseases." Appendicitis, diverticular diseases, hemorrhoids, hiatal hernias, and even varicose veins can all be caused by straining to pass small, hard stools.

Just one apple with its skin contains 4 to 5 grams of fiber - the most important nutrient in keeping your bowels working like a well-oiled machine. Keeping yourself regular without relying on harmful laxatives could be as easy as replacing that afternoon snack of potato chips or cookies with a crisp, delicious apple. And think of the calories you'll save. The average apple has about 80 calories while a serving of chips weighs in at 150 calories and you'll get about 200 from just a few cookies.

But that's not all apples can do. They're also good for diarrhea, thanks to an ingredient called pectin. This carbohydrate has a congealing effect in your intestines that helps firm things up and return you to normal. Applesauce is actually the best apple product for diarrhea, since it's made without the high.-fiber skin. But watch out for extra sugar. Some brands of applesauce dump a truckload of sweeteners into an otherwise healthy food, and too much refined sugar could make your diarrhea worse.

• 2) Keeps Your Body Young

By now you know antioxidants can protect you from many of the diseases that seem to be a part of aging. In fact, so many people are taking supplements for antioxidant protection that it's become a multibillion-dollar industry.

When scientists compared a 1,500-milligram vitamin C supplement to one small apple, the results were astounding - the antioxidant values were equal. That means a fresh apple has more than 15 times the antioxidant power of the recommended daily dose of vitamin C. And that's just for starters. The researchers also found an ordinary apple was able to stop the growth of colon and liver cancer cells in test tubes. Unpeeled apples were especially effective. Cuts your risk of heart disease. Sometimes it's hard to remember which food is good for which part of your body. The next time you pick up an apple, examine it carefully. It's shaped a bit like a heart - and that should help you remember apples are good for your heart.

It's the magnesium and potassium in apples that help regulate your blood pressure and keep your heart beating steadily, and it's the flavonoid quercetin, a naturally occurring antioxidant, that protects your artery walls from damage and keeps your blood flowing smoothly.

In fact adding flavonoid-rich foods like apples to your diet has been scientifically confirmed to lower your risk of heart disease. There's proof of this in a study of Japanese women who ate foods high in quercetin. They were less likely to get coronary heart disease than other women and they had lower levels of total and LDL, or bad, cholesterol.

• 3) Strikes At The Heart Of Strokes

Apples are even a smart choice for helping avoid strokes. Scientists aren't sure which ingredient in this multi-talented fruit to credit, but the connection is clear - people who regularly eat apples are less likely to have strokes than people who don't.

• 4) Protects Your Joints

In areas of the world where fruits and vegetables make up a large part of the diet, very few people get arthritis. Compare this to modernized countries where fruits and vegetables have been replaced with fast, processed food and you'll find up to 70 percent of the population suffers from some form of arthritis. Just a coincidence? Not according to nutrition experts. They link this trend in part to boron, a trace mineral many plants, including apples, absorb from the soil.

If you eat like most people, you'll get about 1 to 2 milligrams (mg) of boron a day, mostly from non-citrus fruits, leafy vegetables, and nuts. Experts believe, however, you need anywhere from 3 to 10 mg a day to affect your risk of arthritis. To boost your boron intake to this level, you'd have to eat more than nine apples a day.

This is probably an unreasonable amount for most people, but don't despair. Pair an apple with other boron-rich foods like a few tablespoons of peanut butter and a large handful of raisins, and you'll not only have a delicious afternoon snack, but you'll make your joint-saving quota of boron at the same time.Helps you breathe deeply. Your lungs are assaulted every day by cigarette smoke, air pollution, pollen, and other air-borne nasties.

On top of that perhaps you suffer from asthma, emphysema, or similar lung condition. If all you want to do is take a deep breath, then grab an apple.A five-year study of more than 2,500 men from Wales found those who ate five or more apples per week were able to fill their lungs with more air than men who didn't eat apples. Experts believe you might be getting some special protection from the antioxidant quercetin. Unfortunately, eating apples can't reverse a lung condition you already have, but you just might add a new line of defense against further damage.

• 5) Pantry Pointers

Buy apples that are unbruised, firm, and have good color. Take them out of their plastic bag and store them in your refrigerator - loose in the produce bin or in a paper bag is best. And since they will absorb odors, keep them away from strong-smelling foods like garlic and onions.

The Role of Antioxidants in Good Health And Healthy Living

Everyone has heard about the importance of a balanced diet for maintaining good health. Similarly, everyone knows that they should be getting exercise - or at the very least adding more activity into their days. Getting a good night's sleep is essential - without it, you'll find that your immune system starts to slack off a bit and you put yourself at a greater risk for catching a cold or coming down with the flu.

We all know what we should be doing, but let's be honest: very few of us eat a balanced diet all of the time. Many of us make the choice to take the elevator rather than the stairs and we try to find a parking place that's as close as possible to our destination rather than taking the opportunity to walk a little further. We also tend to let stress, work, social gatherings and more interfere with the amount of sleep that we're able to get each night.

When we don't go the extra mile to take care of ourselves, and when our immune systems start to falter because of it, we may not feel it right away. Soon, sluggishness starts creeping in. This sluggishness not only slows us down, it also ages us prematurely.

Fortunately, there's something that we can do in order to maintain our young living. We can maintain our youth simply by adding antioxidants to our diet.

What are antioxidants? The simplest answer is that antioxidants are the vitamins and minerals found in foods that serve to fight off disease. The more complex answer is that antioxidants like Vitamin C, Vitamin E, selenium, Vitamin A that are found in fruits and vegetables. By making an effort to add antioxidants to our diet, we can keep our young living going; we can keep ourselves healthier longer.

Antioxidants are, in effect, sponges that soak up the free radicals in our systems. By fighting the free radicals in our bodies - free radicals that are the result of less healthy foods that we eat, alcohol that we drink and smoke that we're exposed to (whether we smoke cigarettes ourselves or are exposed to second hand smoke from friends, family members who smoke, neighbors in our apartment buildings or co-workers at the office) - by adding more fruits and vegetables to our diet and by adding young living essential oils, we are better able to maintain our good health and reduce the risk of developing some cancers and even heart disease and stroke.

Young living oils take the essential oils from lemons and oranges and combine them with Ningxia wolfberries, juices from blueberries and pomegranate, along with other nutrient sources. Those who add antioxidants in this way will find that they:

• have increased energy; that they have regained a sense of young living that doesn't come from caffeine or other stimulants that effect you for a short while and then wear off leaving you to crash even harder, feeling more tired than you had before,




• help you to protect your body from the effects of a weakened immune system that comes from a lack of adequate self care.

However, increased energy and a sense of better health aren't the only reasons why young living oils are beneficial to your body. The other reason is that the antioxidants serve to help your body to work more effectively. From boosting your immune function to helping your liver to better filter out toxins, from improving your cardiovascular function to maintaining the health of your eyes, you'll find that antioxidants along with you living oils just help you to feel better.

While you may not always be able to make the time to eat balanced meals, you may not always be able to make time for a run or for time at the gym, you'll find that increasing the antioxidants in your body with young living oils doesn't take much time but still offers many of the same benefits. You'll also find that, because the energy rush young living essential oils is all natural and without stimulants, not only won't you crash out but also your sleep cycle is less likely to be disrupted.

Are these essential oils the magic bullet to good health? Not necessarily, but that doesn't mean t hey aren't the key to young living.